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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, by M.D., Kelly Brogan, Kristin
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New York Times bestseller
Named one of the top health and wellness books for 2016 by MindBodyGreen
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.� But the truth is, what women really need can’t be found at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.
In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.
A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
- Sales Rank: #3846 in Books
- Published on: 2016-03-15
- Released on: 2016-03-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.13" w x 6.00" l, 1.42 pounds
- Binding: Hardcover
- 352 pages
Review
“A Mind of Your Own is must reading for everyone who has bought into the idea that drugs are the best answer to anxiety and depression. With the research to prove it Dr. Kelly Brogan lays out a path to help you reclaim your mind and your brain health.” (Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and Goddesses Never Age)
“A Mind of Your Own leverages the most forward-minded clinical research combined with a healthy dose of compassionate holism to bring forth a revolution in treating mood disorders. Dr. Brogan’s program is a soundly welcomed bright light in a world otherwise focused solely on pharmaceuticals.” (David Perlmutter, MD, author of #1 New York Times bestseller Grain Brain and Brain Maker)
“Bold, brilliant, and brimming with practical ideas and tools to end depression and anxiety without drugs, A Mind of Your Own is a tour de force that will change how you approach your health and mental wellbeing.” (Sara Gottfried MD, author of The Hormone Reset Diet and The Hormone Cure)
“Here’s a new prescription for thinking about depression and how to treat it: Heal the Body, and the Mind Will Follow. Brogan provides a clear review of the science behind that prescription, and how to fill it, challenging readers to open their minds to new possibilities in mental health.” (Robert Whitaker, author of Mad in America and Anatomy of an Epidemic)
“A Mind of Your Own is a perfect affirmation for how a person can take charge of her own mental health using Dr. Brogan’s program. Anyone reading this book will come away with a scientifically-based, safe, and effective approach to mental health without the use of drugs.” (Jeffrey Bland, Ph.D, FACN, author of The Disease Delusion)
From the Back Cover
Named one of the top health and wellness books for 2016 by�MindBodyGreen
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.� But the truth is, what women really need can’t be found at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.
In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.
A Mind of Your Own�offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary,�A Mind of Your Own�takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
About the Author
Kelly Brogan, MD, studied cognitive neuroscience at MIT before receiving her MD from Weill Cornell Medical College. Board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, she is one of the only doctors in the nation with these qualifications. She practices in Manhattan and is a mother of two young daughters.
Most helpful customer reviews
35 of 38 people found the following review helpful.
Some good info, but not very practical
By Karen S
This book is... scary.
It has a lot of really good information, and I believe her sincerity and think her reasoning is mostly sound. I read it because I have suffered from on and off depression and anxiety over the years. I also have a low thyroid and struggle with my weight. I have recently weaned off of Zoloft, but I don't always feel emotionally in charge, and I am looking for some lifestyle interventions to help. This book DID provide some good suggestions that I am working on putting into practice, and so I give it 3 stars for that. However, the author's delivery of this information leaves a lot to be desired.
The first section of the book left me feeling hopeless, as she detailed all the ways we're totally screwed in today's world -- nutrient deficient food, agricultural chemicals, environmental toxins, the permanent brain changes associated with all sorts of things we're likely to have already done if we're reading this book... it was, well, depressing.
The second part of the book felt more proactive, and yet the farther I got into it, the less I liked it.
The reasonable stuff:
-Eliminating toxic household products makes sense to me, and is actually something I've gradually done over the past few years. We really don't need all that chemical junk that we're told we can't live without.
-The yoga and other exercise I can totally get on board with. It's interesting doing yoga with a 4 year old and 2 year old, but the laughs are an added bonus.
-The basic dietary guidelines seem mostly doable. Hard, but worth it if it works. Eliminate wheat, sugar, dairy, processed foods... it's basically Paleo but with more carbs, which I appreciate because low carb diets make me feel like utter crap.
The less reasonable stuff:
-The supplements she suggests get overwhelming. I can only imagine it would cost $100 a month or more just in the supplements she recommends, and you'd be popping pills 5x a day.
-The coffee enema... SERIOUSLY? I'm not supposed to drink it, but I'm supposed to pour it up my... say what? I guess I'm not desperate enough for that.
-The dietary nitty gritty... I don't know about you, but I don't have it in my budget to feed my family of 4 nothing but grass fed, organic, 100% whole food meals. I'd love to, don't get me wrong. I pick these options when I can. I grow as much of our own organic produce as I can. However, it's not feasible for us or most people I know to eliminate everything else. Her advice leaves no wiggle room for this issue, though. She doesn't express understanding that this can be a challenge for many people, and offer suggestions based on that. She also does not address families, and how to work with picky kids when implementing her diet. Yes, I am working on their eating choices, but I'm not sure it would be fair to my husband and kids to sweep through the kitchen and throw away everything not on her plan.
-She advises against all pharmaceutical and OTC medications. While I understand the reasoning behind it, it's not quite reasonable to assume someone shouldn't take a pain killer for a broken bone. She doesn't address what to do if you DO have to take medication for something. I'd like to hear her advice for recovering from pain killers and antibiotics after having to have a c-section, for example.
-Towards the end she says that even after doing all of this, you might not be able to ever get off of psychiatric medications. It's kind of a throw away line, but a significant one. I'd hate to see what would happen if someone spent the $$$ involved in doing all of her suggestions, put their whole being into it, and were still dependent on these drugs to function. THAT would be depressing.
It's also noteworthy that she does not mention traumas in life as another possible cause of depression, anxiety, or any other psychiatric condition. This is a big, glaring hole.
So... I would suggest you read this book with caution. Like I said, it has some useful information. I appreciate the science behind her suggestions, and like I said, I think her reasoning is sound. I think if we could all live like she suggests, we'd be a WHOLE lot better off. Modern diseases would probably cease to exist. But it's not quite practical to do in the modern world, at least not for someone with mild complaints such as myself. Perhaps for someone in a more desperate situation, it's all worth it, even the coffee enema.
21 of 23 people found the following review helpful.
A Pediatrician Gives a Glowing Recommendation
By Samuel D. Ravenel
As a Functional Medicine practitioner (pediatric), I have studied the integrative medicine literature and read a large number of the most highly regarded books in the field. After 31 years in private pediatric practice and 11 years in academic pediatrics, in the past five years of moving to a Functional Medicine (healing) approach to chronic health problems, I have had more rewarding experiences than in the previous 42 years. The very patients I used to dread seeing in my pediatric practice – children and adolescents with depression, anxiety, chronic fatigue, functional bowel disorders and the like – I love to see now. I have found Dr. Kelly Brogan’s writing, and especially now this book, to be a veritable gold mine of information that combines the best science with the wisdom of experience in applying the principles outlined in the book. Every person who struggles with depression or anxiety, and every health professional who treats them, must read this book. She presents in a compelling manner the rich scientific basis for the approaches recommended in a very user-friendly style of writing and provides practical information that can be put to use immediately. This book is among the best of the some 100 books I have read in the field over the past five years. Dr. Brogan belongs in the same company as Drs Perlmutter, Hyman, and Galland among others.
Bose Ravenel, M.D., F.A.A.P.
Robinhood Integrative Health
Winston Salem, North Carolina
5 of 5 people found the following review helpful.
Highly recommended read, not just for depression
By Maureen L
Fantastic resource for eating and living in a way that helps to heal your body and addresses the causes of depression, while avoiding drugs that don't really address the root problem and likely cause bigger and longer-term issues with your health. Dr. Brogan is a no-nonsense psychiatric practitioner who has left anti-depressants behind and shows you how to assess your health and clean up your act, avoiding as much as possible the toxicants and processed "food" we have all become oblivious to. A couple of caveats: there is a lot of medical/scientific jargon and explanations, but Dr. Brogan does a pretty good job of simplifying the ideas. Also, if you are looking for a quick-fix, or direct guidance on how to come off anti-depressants, those are not included in this book. But, just like in life, there are no true quick fixes and Dr. Brogan presents do-able and achievable goals, and how to get there in a realistic way.
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