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“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.
In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.
“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post
“A shockingly honest, revealing, and inspiring memoir.”—Trail Runner
- Sales Rank: #12373 in Books
- Published on: 2013-04-02
- Released on: 2013-04-02
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .72" w x 5.31" l, .60 pounds
- Binding: Paperback
- 288 pages
Amazon.com Review
Amazon Best Books of the Month, June 2012: While many of us sit behind a desk for eight or nine hours a day, Scott Jurek is running. A legend among hard-core runners, Jurek has fashioned a lucrative career as an ultramarathoner. He runs, and wins, grueling races in excess of 100 miles, in a wide array of usually inhospitable environments: Death Valley, the Sierra Nevada Mountains, Mexico’s Copper Canyon. And he does it on a completely plant-based diet. In Eat and Run, Jurek tells the story of how an average Midwestern kid growing up on meat he caught or killed himself became a vegan elite athlete. Part memoir, part training guide, part vegan manifesto, Jurek’s most inspiring proposal here is that running—like so many things in life—is less dependent on physical skill than it is on willpower. Runners of all levels, meat-eaters, and vegans alike will be inspired to lace up their sneaks and hit the trails. --Juliet Disparte
Click on thumbnails for larger images
The Tarahumara were known for their grace and speed. The fastest and most graceful of them all was Arnulfo Quimare, and to this day I consider him one of my noblest competitors. In 2005, two weeks after my seventh consecutive Western States 100 victory, I set out to conquer the Badwater Ultramarathon, a 135-mile endurance slog through Death Valley. Mile 12, 120 degrees, and I'm leading. What could go wrong? At 48miles in, I was over 5 miles behind, considered quitting, and decided that yes, those who described the insanity of the Badwater were right. In 2010, New York Times columnist Mark Bittman interviewed me. Before any questions, he opened his fridge and asked me to prepare a meal. I whipped up a veggie and tofu stir fry with homemade Indonesian almond sauce and quinoa.
Review
"The surprise here isn't that Scott Jurek knows a lot about nutrition—I especially love his "Holy Moly Guacamole" recipe. Or that he ran prodigious mileage to prepare for his many ultramarathon victories. More impressively, we discover that Jurek studied many of the great philosophers, and used their lessons to focus his running. In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn." —Amby Burfoot, winner of the 1968 Boston Marathon and author of The Runner’s Guide to the Meaning of Life
"What a triumph—both Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable challenges, and thanks to this breathtakingly personal account, I finally understand how he does it. He rebuilt himself literally from the inside out, and the result is a man—and a story—unlike any other." —Christopher McDougall, best-selling author of Born to Run
From the Inside Flap
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile “jaunt” through Death Valley. He triumphed in the 153-mile Spartathlon in Greece three times. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the runaway bestseller Born to Run. His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so.
In Eat and Run, Scott Jurek opens up about his life and career—as an elite athlete and a vegan—and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races—Scott’s story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance. Chock full of incredible, on-the-brink stories of endurance and competition as well as fascinating science and accessible practical advice—including his own favorite plant-based recipes—Eat and Run will motivate everyone to “go the distance,” whether that means getting out for that first run, expanding their food horizons, or simply exploring the limits of their own potential.
Most helpful customer reviews
212 of 225 people found the following review helpful.
I love Scott Jurek
By G. Kellner
Many people first heard of Scott Jurek due to Chris McDougall's "Born to Run", although I think I had had heard of him through Runner's World. I must confess, I was anxiously awaiting the publication of this book, admiring it on Amazon and counting the days until June 5th. Then I had an opportunity to get it early--yippee!
Scott Jurek is an ultrarunning legend. Not only has he won Western States 100 seven times, but to do it he has run on torn ligaments and stepped on a rattlesnake (or maybe that was Badwater)and overcome countless other obstacles along the way. In any case, he's amazing, and many athletes think he is all the more amazing because he does all of this on a vegan diet. I admit to being intrigued about a vegan diet, and for anyone considering such a lifestyle change I found the book helpful. It's dotted with recipes, and I really like Scott's attitude--it's not holier-than-thou at all. He merely emphasizes that the three most common causes of death in the Western world are all diet and lifestyle related.
You wouldn't think someone who can run 165 miles at a stretch would be relatable, but he is! He's smart and funny and thoughtful and sometimes he seems like anyone else, if they happened to be running ridiculous distances. At one point during a race he's so miserable he starts looking for a sidewinder, figuring if he gets bit he can quit without guilt. I can totally relate to that! I have had similar thoughts--if I get eaten by this bear I won't have to climb this God-forsaken hill. I'm sure others have as well.
Very entertaining, and for the casual runner, like me, very inspiring. I don't think I'll go vegan--I like dairy and eggs a LOT--but I am putting some more thought into what I eat and eating more veggies and fruits, and I think Scott would approve.
76 of 79 people found the following review helpful.
All Good
By T. Szymanowski
Scott Jurek's book, Eat & Run, is inspiring in so many ways. Although I don't (yet) aspire to be an ultramarathoner, I am a consistent runner (max out at 26.2 races) who greatly appreciates the solitude, freedom, introspection, and feeling of wholeness that comes from running. This is not a book just for ultra-runners. For anybody who is serious about body/mind/spirit issues, I think this book is an excellent resource whether a recreational runner, a frequent racer (no matter the distance), cyclists, and even elite athletes from other sports who will appreciate the discussion about performance, nutrition, competition, camaraderie, and self-doubts.
A handful of things I appreciated about the book:
- The coming of age aspect of the book: In this sense, Scott's life journey is told more like a novel than a biography. The transparency into Scott's life (both good stuff and bad stuff) as it related to his underdog social status as a kid, his relationship challenges with his father, the tragedy with his mother's sickness, and his circle of friends helped create a meaningful feeling of a kid who faced both normal and abnormal struggles in life while searching for meaning and striving to overcome.
- Character development: Again, although this is not a novel, Scott and Steve Friedman did a fantastic job developing the various `characters' in the book. We got to know people really well. So well, in fact, that if I was left wanting at the end of the book, it was to know more about some of these people in Scott's life (Dusty, first wife, Dad, brother & sister, coach)
- The philosophical nature of the book: Scott's musings on why things happen, how and why you have to knuckle down and "sometimes you just do things," finding good in the bad, and grappling with spiritual concepts as he wrestled with where he fit into the bigger world, etc...these aspects of the book made it `real' and readable.
- The humility Scott seems to exhibit and the respect for his sport: Admittedly, Scott Jurek has accomplished phenomenal and unimaginable things in the sport of ultra-running. Legendary status is rightly bestowed up him. And yet, he has obviously spent a lot of time wrestling with why winning is or isn't important, the balance of giving so much to a sport and yet being given so much back (friendships, character, courage, etc.), the fleeting aspects of success, the challenging unintended results that come with fame (relationship stress, marital strife), and the true meaning behind who we are and what we do.
- The journey into healthy eating: While I don't think my lifestyle will ever be fully conducive to a full-on vegan lifestyle, I was encouraged to do even better with my dietary habits - eating vegan when I can, paying closer attention to what my body is telling me after eating certain foods, exploring foods that I wouldn't have otherwise thought about without reading the book, etc.
- The recipes: I liked the variety of different recipes and am eager to attempt them all. I picked up some nourishment and performance tips, particularly focused on pre-race, in-race, and post-race ideas.
- The coaching: I appreciated the sporadic segments that provided tips for performance - receiving meaningful yet simple advice from a world-class athlete is motivational.
Toward the end of the book I found myself moving from being highly inspired to getting very melancholy. The convergence of events in Scott's life mirror, I think, most lives - getting older, facing disappointments, failed relationships, stress and demands causing us to lose our edge, the temptation to give up, and the circling back to what is ultimately important. As a 50+ year old who in many respects is looking over my shoulder at my glory days, I even found the melancholy tone of the book to be real and inspiring. It was cool to see the book end on an impressive high note with the final race that he wrote about in France.
If this book is even close to your reading sweet spot as a runner, athlete, health enthusiast, or philosopher it is a must read. Scott has made it to the top of my list as a `famous athlete who with whom I would most desire to share a meal and a beer."
Now I am going to go run.
107 of 127 people found the following review helpful.
Interesting peek into ultra lifestyle
By booksy
As a casual runner whose longest distance has been the half-marathon, I've always been fascinated by the marathon and ultra community and what would make somebody train so hard and run such long distances. Scott Jurek provides some of the answers in this book.
The book is a sort of memoir, detailing Jurek's childhood and family life, and partially as the evolution of his ultra-running and dietary lifestyle. He tells us about the close-knit yet motley collection of dreamers in the ultra community, the desire to transcend bounds and push oneself to see how far one can go, and the psychological benefits and risks of all that time alone.
I really liked that there was a section ending each chapter that had either an exercise tip, a recipe, or both. Jurek is a serious vegan and writes a lot about his decision to eat that way. If you're curious or a committed vegan, the recipes look really good (I plan on trying some of them out!)
I wish that he had written more about his family life after he got married, or given more details in general about his personal life, because the book began to sound a little like a catalog of races after a while. He barely mentions his wife or what their relationship was like, and only writes a sentence or two about other friends. I think that adding a little more about them would have given the book a better balance. I also wish that he had given more detail in a couple of the training tips, and I would have loved to hear more about the logistics of planning an ultra and getting the crew together.
Solidly written and a good introduction to ultra running and veganism.
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