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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, by Judson Brewer
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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
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This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. �
- Sales Rank: #3501 in Books
- Published on: 2017-03-07
- Original language: English
- Dimensions: 8.30" h x 1.10" w x 5.80" l,
- Binding: Hardcover
- 256 pages
Review
“This masterful, personal, friendly, compelling, humorous, and erudite book offers us a radically new perspective on learning, on breaking habits of mind not by force or through the application of will power or the desire for a reward, but by truly inhabiting the domain of being.”—Jon Kabat-Zinn, from the Foreword� (Jon Kabat-Zinn)
“Accessible and enjoyable.�The Craving Mind�brilliantly combines the latest science with universal real-life experiences.”—Arianna Huffington� (Arianna Huffington)
“Entertaining and profound, Judson Brewer’s book brings our everyday addictions into clear view, helping us see how we get caught up in our habits, and giving us simple, grounded steps that we can take to overcome them. Wisdom infuses his research as he offers us a path of exploration to better our lives.”—Jewel, Grammy-nominated singer, songwriter, and author
(Jewel)
“The core perception that 'something is missing' drives us to addiction and deprives us of the chance to live fully. By bringing together cutting-edge Western science, the radical insights of Buddhist psychology, and mindfulness practices, Judson Brewer offers a direct pathway to freeing our minds from the domination of craving.”—Tara Brach, author of�Radical Acceptance�and�True Refuge
(Tara Brach)
“The Craving Mind is a remarkable book, one that will help free us from the powerful habits of craving and addiction. Brewer lays out a practical and empirically based pathway to greater freedom and ease in our lives. For many readers, this book will be life-transforming.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
(Joseph Goldstein)
"As Co-Chair of the Congressional Addiction, Treatment, and Recovery Caucus, I've seen first hand the need for action on addiction and substance abuse. I am thrilled that Judson Brewer has taken his extensive research on mindfulness and outlined its benefits for those battling this terrible disease. This book couldn't come at a time of greater need."— U.S. Representative Tim Ryan, Ohio, author of A Mindful Nation
(U.S. Representative Tim Ryan)
“Judson Brewer’s revolutionary approach challenges all of us to look again and really see�what gets us stuck in self-destructive habits, and how we can, at last, free ourselves from them.”—Mark Williams, University of Oxford
(Mark Williams)
From the Author
What is mindfulness and what is its power over unhealthy cravings?
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The word mindfulness can have many different meanings, especially as mindfulness practices become more popular. At its essence, it is about being fully aware of what is happening right now, in this moment. And in particular, paying attention to the tendency to be pulled into reacting (often habitually) out of wanting to hold on to or get more of a pleasant experience than we might be having, or get rid of an unpleasant experience. Seeing the world and our reactions to it more clearly can help us step out from being under the spell of cravings, so that we can consciously choose our actions.
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You have practiced mindfulness for many years. How does a beginner learn to practice its techniques?
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In short, it is really helpful to simply begin to notice what cravings feel like in our body. We can even note or label them as a way to experience them more clearly, such as the feeling of tightness or restlessness that arises with a craving.
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What new developments in your addiction research are most exciting to you?
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We’re very excited to be testing our new mindful eating app (Eat Right Now), which teaches people to work with stress and emotionally-induced cravings for food. It turns out that we can be addicted to junk food very much in the same way as cigarettes or cocaine.
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You’ve written that harmful addictions are reinforced by conditions in our world today. Which of those conditions concern you most?
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The ready availability of technologies that can foster both craving as well as distraction, such as smartphones. These are great technologies that should include a warning label that they too can become addictive.
About the Author
Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery,” having combined nearly 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School. He is also adjunct faculty at Yale University, and a research affiliate at MIT. He has published numerous peer-reviewed articles and book chapters, spoken at international conferences, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (5,000,000+ views; top 10 talks of 2016), TEDMED, TEDx, Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Businessweek and others. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments (e.g. www.goeatrightnow.com, www.cravingtoquit.com). He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI. His work has been funded by the National Institutes of Health, American Heart Association, Fetzer Trust among others.
Most helpful customer reviews
7 of 8 people found the following review helpful.
Well Done and Solid
By C.Burson, Helix Integrative Institute
Well done, and high-five. I am grateful for the way you informatively sweep across the over-view to bring readers up to 'how we got here', and then go directly to work on the matter...straight ahead. Makes it VERY practical, readable, and digestible to the 'public'; while holding the respect of those of us who have long research and clinical histories in the field of integrating Mindfulness Practice into addiction/recovery on the firm foundation of good science. This is great 'bench to bedside' work. Well done, indeed. Thank you for this meaningful and timely contribution to the work.
1 of 1 people found the following review helpful.
Clearly helpful
By Michelle L. Carlson
Very well written and insightful. Definitely a must read.
13 of 13 people found the following review helpful.
Very good aid to understanding (and perhaps thereby lessening) addictive behaviors
By Man in the Middle
As someone who has been overweight more often than not all my adult life, I'm one of the target markets for this book. It took me a while to get through, going about a chapter a day, but I found the effort well worthwhile.
The book is an unusual mix of neuroscience (complete with MRI machines), Skinnerian behaviorism psychology, and Buddhist teachings. Since my father-in-law knew B.F. Skinner personally, and considered Skinner a nut case for starting out his daughters in glass cribs so he could experiment on them, I expected to disagree with some of the behaviorism. That part of the book seemed based on Skinner's book Walden Two, which I haven't read. Even so, I found nothing objectionable in the behaviorist portions of this book - they pretty closely matched what I was taught 50 years ago while earning a minor in psychology about an hour from where Skinner lived.
The Buddhist teachings were also familiar to me from a Philosophy of Religion course in seminary, and again, not objectionable. The neuroscience is out of my area of knowledge entirely, but seemed quite well documented and credible. And somehow, taken all together, it worked as a gestalt (the whole being greater than the sum of its parts.)
What I liked best about the book is that it really helps "peel the onion" (as another teacher once called it) of WHY I eat when I'm not hungry, or more than I should, or foods I shouldn't eat. I'm not much for meditation, and certainly not for the hours on end kind the author likes, but have to agree with his suggestion of taking a moment to just breathe, and staying in that moment rather than focusing elsewhere as a way of noticing what's really going on when I feel an urge to eat. I also found hopeful his assertion that by just noticing and understanding such urges, they can pass away rather than having to be obeyed.
For me, the most helpful aspect of the book in the long run may be that the author also has a matching free smartphone app (Eat Right Now), which leads its user through exercises based on the book, a TEDMED talk by the author, and more. I'm only one day into using it, but am impressed thus far at how well it adds a next step of doing to the understanding gained from the book.
One other thing I particularly like about this book and app is that their approach can be seamlessly and painlessly added to any other diet or eating plan already in use.
For those with other issues than overweight, the author also devotes chapters to several other addictive behaviors, including very hopeful scientific research on its effectiveness in helping people quit smoking.
Overall, very good. I'll update in a few months to document whether or not it actually helped me lose any weight.
Update 1/25/17: I just discovered the videos and community within the EatRightNow app are only free for the first four days, but the rest of the app still works fine thereafter, and those first days of videos are very well done and helpful. One pound down so far.
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